How many fruits should you eat every day?

healthy diet

Actually, the quantity of fruits you consume may differ based on your gender and age. But, if you are not obtaining sufficient, adding a little time to your diet can make a huge difference. According to the research, eat fruits every day by both men and women can also vary.

Normally, men should consume two cups of fruit per day and women should consume one and half cups of fruit per day. Actually, many people meet fruit recommendations than veggie recommendations. This is because; the price of fresh fruits became one potential reason and also limited availability of fresh fruits produce. Commonly, the following quantities count as a cup to eat such as:

  • ½ cup of dried fruit
  • 1 cup of cut-up fruit
  • 1 cup of 100% fruit juice

How do you eat fruit every day?

When you eat fruit every day, below are simple steps to be followed:

  • First of all, you should begin early.
  • To get in the suggested five servings of fruits per day and begin eating them early with your morning meal.
  • Do not hide or skip the fruit.
  • At mealtime, you consider of fruits at first and not the protein.
  • You can even juice your fruits.
  • You can also have your fruit with sweets.

Major benefits of eating fruits every day

Actually, the benefits of eating fruits every day can provide numerous advantages. People who consume more fruits and vegetables as chunk of the complete healthy diet are more possible to have minimized risk of some chronic diseases. Naturally, the fruits offer nutrients that are vital for health as well as maintenance of your body. The main health benefits of eating fruits are:

consuming foods

As portion of complete healthy diet, consuming foods like fruits that are lesser in calories per cup instead of some other high calorie food might be very useful in supporting to reduce the calorie intake.

Consuming diet rich in fruits as chunk of your complete healthy diet might minimize the risk for heart disease such as stroke and heart attack.

Adding fruits can also support to improve the intake of potassium and fiber that are essential nutrients.


Therefore, eating fruits every day as part of your regular healthy diet can minimize the risk of several diseases such as specific kinds of cancers. Fruits that are power packed with nutrients can make them an essential part of a balanced diet.